Hydration Tips
Preparation for Competing on Hot and/or Humid Days Background Experts believe that as little as a 1-2% decrease in the body’s fluid...
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Dec 7, 20220 min read
Dec 7, 20224 min read
Sleeping Tips Sandy McGregor
A Word About Alarm Clocks Before I continue with a method to make sleep useful let me first explain why you should not use Alarm Clocks,...
Dec 7, 20225 min read
Umpiring Away from Home
Introduction Umpiring away from home will certainly be a new experience for every umpire - it presents new challenges and opportunities....
Dec 7, 20224 min read
Getting the Best out of Your Coach
Introduction Coaches can help us to feel competent and confident in our abilities to reach our goals. The best coaches understand that...
Oct 17, 20223 min read
Umpire Preparation
Preparation Focused Preparation Prevents Poor Performance January 2021 The Indian International Panel and Nitin Menon in one of many PCT...
Aug 10, 20223 min read
Planning and Continuous Improvement
Planning Goal Setting Feedback and self Assessment Season Planning Review Current Position Planning (Exercise) Where am I now? Where dop...
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