Nutrition (Michelle Cort)
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See AllPERFORMANCE PLAN 2021 -22 I am on the International Panel because of the following strengths I possess! 1. Strengths (describe in...
Preparation for Competing on Hot and/or Humid Days Background Experts believe that as little as a 1-2% decrease in the body’s fluid...
A Word About Alarm Clocks Before I continue with a method to make sleep useful let me first explain why you should not use Alarm Clocks,...
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